Should I wear Cardboard Cologne?

This course is meant to help you if . . .

  • you work for a living

  • you expect that your job is going to grind your joints to dust

  • no one has ever taught you "mobility"

  • you get to the gym when you can but have no idea what is going on in the fitness industry

  • you pop Advil and beer after work to deal with pain and soreness

  • you don't have time to go on a "yoga journey" to heal your body

  • Big Corporate would love for you to get injured and quit so they could replace you with someone younger and cheaper

Course curriculum

  • 1

    Smells like Victory

    • Mobility Musk
  • 2

    Excuses Stink, Mobility Doesn't

    • Born Ready?

    • What are we learning in this course?

    • Roadblock 1: Learning a new skill

    • learning a new skill quiz

    • Roadblock 2: Getting weird to get better

    • Roadblock 3: Pain

    • Pain quiz

    • Roadblock 4: Mobility is Stupid
  • 3

    We all have Body Odor

    • Drunk Mobility

    • Quiz

    • What are CARs?

    • Irradiate or Die!

    • When should I do CARs?

    • Breathe Cardboard Dust DEEP!

    • Breath Practice 2: Advanced Option for Performance or Stress
  • 4

    Upper Body Spritz

    • Neck

    • Thoracic Spine CAR 1

    • T-Spine CAR: 2

    • SCAPS! Shoulder Blades 1

    • SCAPS 2: try-hard

    • Shoulder CARs

    • Shoulder CARS 2: try hard

    • Shoulder CARs 3: try-hard

    • Elbows and Wrists
  • 5

    Lower Body Scent

    • Ankles

    • Knees

    • Toes / Feet

    • Hip CARs

    • HIp CARs: standing
  • 6

    A Spine that doesn't Smell

    • A baller spine can SEGMENT
  • 7

    Spray it On, Let's Dance

    • The Morning Routine - Full CARs

    • Daily CARs - short routine

    • Gratitude and Good Luck!

Think Outside the Box:

Go beyond "stretching" by using a joint-by-joint approach to mobility. Understand your own joint behaviors so you can self-assess pain and improve ranges of motion.

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